Practice yoga in your own style
By understanding ourselves and our needs, we learn how to be truly happy and fulfilled.
Don’t be afraid to explore!
Choose a yoga style that fits your unique needs, connect with your body,
and begin your transformation - both inside and out.
I’ve got a short guide for you on different yoga styles.
If one catches your interest, sign up for a class and give yourself the chance to experience it firsthand!
VINYASA
Flow & Energy
Learn to move with ease, learn to feel your body.
Vinyasa yoga will guide you through the rhythm of movement, building balance, flexibility, and strength for a fresh start. Begin your journey inward by working with your body.
HATHA
Strength & Balance
Discover the stability and power within your body.
Learn to focus on movement, breath, and mind all at once to build a deeper sense of balance.
Feel the harmony of strength and stability in every practice and witness the transformation unfold.
YIN
Relaxation & Tension release
Through passive stretching, reach deep muscles and connective tissue,
soothing pain, discomfort, and tension in the body.
Learn to quiet your mind and control your body, discovering how to move with calm and patience - even off the mat.
